Miami Herald Book Review: Ex-Army Officer Orders You to Basic Training

The Miami Herald reviewed the Book, Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health – by Lt. Col. Bob Weinstein, USAR-Ret. on January 13, 2009, Tropical Life Section, on page 10E. He covers stretches, cardio and agility drill, upper and lower body exercises with and without weights and resistance bands, abdominal strength training and jumps, kicks and punches. Col. Weinstein takes his successful fitness beach boot camp programs on Fort Lauderdale Beach, Florida and shares them in his new book. His book is a guide to values-based group exercise and healthy living without all the hype and product promotions. It is designed for corporate wellness programs, youth programs, health and fitness professionals and people who have always or never exercised.

"It’s time to declare war on the state of health in America. My fitness boot camp programs are designed for all fitness levels. They are easy to implement, focus on a positive workout atmosphere and promote an excellent support system for achieving all fitness and weight loss goals."

"We are walking around with the most portable and affordable exercise equipment in the world, our bodies. – Lt. Col. Bob Weinstein"

"You must meet my friend, Fatigue, before you can meet my friend, Progress. Fatigue is the gatekeeper to Progress. – Lt. Col. Bob Weinstein"

Col. Weinstein's book cuts straight to the heart of the matter and offers real, cost effective, solutions that are easy to implement:

*How to organize and implement your own fitness boot camp program.
*Myths, Lies and Propaganda about weight loss and exercise.
*How to exercise with little or no equipment.
*How to implement a corporate wellness program.
*How to manage your weight.
*How to establish goals and measure performance.
*How to enhance performance and productivity.
*How to eat.
*How to build strong character.
*How to have a meaningful spiritual life.
*How to solve the health crisis.

Col. Weinstein’s book is available in the United States, Canada, Europe and Asia. His book, Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health, can be ordered as paperback through AdvBooks.com, Amazon.com, Amazon.ca, Amazon.co.uk, Amazon.fr, Amazon.de, Amazon.co.jp, Amazon.cn and BarnesandNoble.com.

Title: Change Made Easy – Your Basic Training Orders to Excellent Physical and Mental Health
Author: Lt. Col. Bob Weinstein, USAR-ret. (= Lt. Col. Joseph R. Weinstein, USAR-ret.)
Publisher: Advantage Books, Orlando, FL, www.advbookstore.com
ISBN: 1-59755-073-6 or 1597550736
Genre: Fitness & Health and Self-help
Format: Paperback
Number of Pages: 256
Dimensions: 6.69" x 9.21"

About the author:
Lt. Col. Bob Weinstein, nationally known as The Health Colonel, was born in Washington, D.C., grew up in Virginia and spent 20 years in Berlin, Germany. His first name is Joseph and has always been called Bob. He is retired from the Army Reserve as a Lieutenant Colonel with 30 years of service and spent about half of that time as a military instructor with the Command & General Staff College.

He has been featured on radio and television, among others, on the History Channel and Fox Sports Net as well as in various publications such as The Washington Times and The Miami Herald.

His background is unique and diverse: military instructor, attorney, motivational speaker, wellness coach, certified corporate trainer, and certified personal trainer. Bob is fluent in German and English.

He specializes in a military-style workout on Fort Lauderdale Beach that incorporates strength, cardio, flexibility and agility training, both personal training and group sessions.
His website: www.TheHealthColonel.com

Contact:
Lt. Col. Bob Weinstein
Beach Boot Camp
757 SE 17th Street, #267
Fort Lauderdale, FL 33316 USA
954-636-5351
thehealthcolonel@beachbootcamp.net
http://www.beachbootcamp.net