“New Jersey Fitness Boot Camp Coach Reveals How to Control Child Obesity”
Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese.
[ClickPress, Fri Dec 15 2006] Along with the increase of obesity in adult, childhood obesity is on the rise. Around 15.5 percent of adolescents in the United States, aged 12 to 19 are obese. Even more alarming, about 15.3 percent of children ages 6 to 11 are obese. These children are developing Type II Diabetes and high blood pressure at an early age. They are placing themselves at increased risk for heart disease and other obesity-related diseases. Their weight also makes them the target of bullies and children who insult and taunt them about their weight. This can ruin their self-esteem and put them at risk for depression.
Today’s children make up the digital generation. They’ve been surrounded by computers their entire life and are not as physically active as children of past generations were. Instead of going outside and playing, they tend to hang out indoors, watching TV and playing computer and video games. Along with lack of physical activity comes the convenience of fast food. There are fast food restaurants virtually around every corner, and they have easy access to snack foods full of saturated fats and sugars. In addition, obese parents are more likely to have obese children. The reason for this is two-fold. First, obese parents probably pass down their poor habits to their children. Second, genetics plays a role in obesity.
It’s important for parents to be role models to their children and emphasize the importance of physical activity and healthy eating. Parents can create healthy environments for their children by doing regular physical activities, such as biking, swimming, or walking together. They should encourage their children to participate in sports, dance, martial arts, and etcetera. This allows children to develop an appreciation of physical activity and enjoy exercising.
When it comes to eating, parents need to implement diets rich in fruits, vegetables, and whole-grains. They can make eating enjoyable and healthy by preparing food together and eating together as a family. Fast-food should be limited and reserved for special occasions. Way too often, we reward ourselves for a job well done with food. Look for other ways to reward your children for doing a great job, such as a special shopping trip or a day with just mom or dad.
Arnel Ricafranca is the founder of Fitness VIP, NJ's leading fitness boot camp. He is a fitness expert, fitness boot camp coach, author, and a motivational speaker. He has authored and co-authored several books including The Ultimate Weight Loss Success Strategies For Busy Men and Women Over 40 available online at www.elitefitnessexperts.com and Discover 175+ Easy Ways to Maximize Fat Loss and has been featured as a fitness expert on numerous websites such as NBC WALB 10 News, NBC KPLC 7 News, and KTRE ABC 9 news.
Moreover, he is also the creator of The Monkey Gym – a portable, versatile fitness rope that allows anyone to exercise anywhere with over 3 dozen exercise varieties to choose from. It is only available at www.themonkeygym.com.
He writes a bi-weekly series of motivational fitness & weight loss journals entitled the "Fitness Truth" available online at fitbootcamp.com. Mr. Ricafranca can be reached via his website www.fitbootcamp.com or via email at fitnessvip@gmail.com.
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Note To Editor: Arnel Ricafranca is available for candid and informative interviews at (973)-519-3145
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