A box to beat the blues (and the hype)

An Omega 3 fish selection box delivered to the door offers nature’s alternative to supplements.

[ClickPress, Tue Mar 04 2008] Numerous recent studies from the FSA and beyond, continue to sing the praises of Omega 3. Amid a flurry of exaggerated brain boosting product claims of juices, spreads and milk that contain ‘added Omega 3’, many people are still deficient in it. With heavy marketing hype and a sales surge in fish oil supplements, having a selection box of quality frozen fish delivered straight to the doorstep is now possible and a more reliable source.

“We know that premium fish is nutritionally superior to the frightening array of new supplemented products now entering the supermarket," says John Lewis global marathon competitor and co-owner of Good Taste Foods.

Unfortunately, most British people do not eat enough oil-rich fish. Guidelines say we should aim to eat at least two portions of fish a week, one of which should be an oil-rich variety, such as sardines, mackerel, trout or salmon. Research suggests that Omega-3 fatty acids block chemicals that can cause low mood. Omega-3 oils can also be a great beauty tool too, nurturing hair, nails and skin. Eating oil-rich fish containing Omega 3 fatty acids can protect against heart and circulatory disease. These acids are said to lower levels of fat in the blood and reduce blood clotting.

The Good Taste Foods Omega 3 selection box contains a selection of Cornish mackerel fillets, Cornish sardines and wild salmon fillets. With a 2.2kg non- perishable frozen case delivered free to the door for £36.95 from goodtastefoods.co.uk, hardworking commuters and families can easily stock up every 3 months or so. Their brand new Omega 3+ box has also just launched containing trout.

*The Good Taste team are offering overnight press visits on a sourcing expedition in Cornwall this spring and summer.

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