The Body Mechanic™ Announces Podcast On G.I.R.L. Power

Jeff Wooten, president of The Body Mechanic™ (www.yourbodymechanic.com), has announced the release of a podcast on the company’s self defense class, Grappling Intensive Resistance and Locking (G.I.R.L.) Power!™. In this podcast, Wooten discusses the basic techniques of the course as well as the benefits of young girls participating in this class. In addition, Wooten explains methods most suited to a female’s physical strengths in order to teach participants how to overcome initial fear and protect themselves in dangerous situations. The podcast is available for download in two parts at www.mmimarketing.com/podcast/GIRL-Power-I and www.mmimarketing.com/podcast/GIRL-Power-Part-II.

G.I.R.L. Power!™ was developed by Wooten as a way of teaching techniques to females, which aim to defend and protect using simplicity and leverage as the foundation for the techniques. The class is offered on Sundays at 3:15 p.m. and Tuesdays at 8:15 p.m. at the Brier Creek Community Center, located at 10810 Globe Road. Each class is $10 and will last one hour and 15 minutes. For more information please call (919) 606-2149 or visit www.girlpowerselfdefense.com.

Related Links:
www.yourbodymechanic.com
www.mmimarketing.com/podcast/GIRL-Power-I
www.mmimarketing.com/podcast/GIRL-Power-Part-II
www.girlpowerselfdefense.com
www.mmimarketing.com

News Facts:

• Jeff Wooten, president of The Body Mechanic™, has announced the release of a podcast on the company’s self defense class, Grappling Intensive Resistance and Locking (G.I.R.L.) Power!™.
• In this podcast, Wooten discusses the basic techniques of the course as well as the benefits of young girls participating in this class.
• In addition, Wooten explains methods most suited to a female’s physical strengths in order to teach participants how to overcome initial fear and protect themselves in dangerous situations.
• The podcast is available for download in two parts at www.mmimarketing.com/podcast/GIRL-Power-I and www.mmimarketing.com/podcast/GIRL-Power-Part-II.

Quotes:
"It is really important that women understand the physical strengths they possess and how to use these skills to defend themselves in dangerous situations," said Wooten. "This podcast helps explain some of the ways women can do this and how to become involved in one of my classes that will help physically prepare them for crisis."

About The Body Mechanic:
Jeff Wooten, president of The Body Mechanic™, is a Licensed Massage Therapist (LMBT #4626), Certified Fitness Trainer and Certified Specialist in Martial Arts Conditioning. The Body Mechanic™ uses holistic techniques which are callisthenic in nature, based upon deep breathing concepts from Chinese Kung Fu and Yoga, to create his Dynamic Power Training programs. This in-home, bodyweight regimen is appropriate for all ages and body types who want to build strength, flexibility and endurance and includes weekly visits from Wooten as well as an online fitness site to regulate daily progress. For more information on The Body Mechanic, please call (919) 606-2149 or visit the Web site at www.yourbodymechanic.com.

Keywords:
Jeff Wooten, The Body Mechanic™, G.I.R.L. Power, self defense, podcast, fitness and health training, Certified Fitness Trainer, holistic techniques, calisthenics, lung power

Patty Briguglio
MMI Associates, Inc.
(919) 233-6600
patty@mmimarketing.com
PR Firms Raleigh, NC

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