Walk, Run, Row… Body To Soul Fitness in Pembroke adds new equipment

Shaping up for the spring,Body To Soul has recently acquired a new state-of-the-art rowing machine and two new treadmills to keep members moving.

[ClickPress, Tue Jan 17 2006] Exercise doesn’t have to be painful to be beneficial…just get out there and move! Shaping up for the spring, Body To Soul Fitness, an all-female fitness center located off Route 139 in Pembroke, has recently added a few new machines to spur women along.

Body To Soul has recently acquired a new state-of-the-art rowing machine and two new treadmills to keep members moving. The rower is popular as it provides a “one-two” punch of strengthening arms, pectoral muscles, stomach muscles and leg muscles all at one time. The treadmills enable women to set their workout, either walking, jogging or running at a selected elevation and level of tension.

“The rower has been huge hit with our members from Duxbury who spend a lot of time rowing. Before we made our equipment purchases, we listened to suggestions from our members as to what they would like to see at Body To Soul regarding equipment and classes, and the rower was one of the hottest items. It’s an essential to many folks living in this area,” noted Trish Simpson, co-founder of Body To Soul.

Classes for “grown up girls”
Like to spice up your workout? Join one of Body To Soul’s fitness classes that make exercise fun. From Dance the Night Away on Tuesdays from 7:30 to 8:30 p.m. to programs for expectant moms such as the ongoing Prenatal Yoga classes, there is something to interest women of all ages and abilities.

For more information about Body To Soul membership and classes, contact (781) 829-2002.

Babysitting for the “Itty-Bitty” Ones
With an on-site child care center, Body To Soul class participants who are moms with babies and young children may be better able to fit one or more programs into their busy schedule. Child care is available Monday through Friday from 8:30 a.m. to 11:30 a.m. and on Saturdays from 8:00 a.m. to 10:30 a.m. Evening child care hours are Monday through Thursday from 4:30 p.m. to 6:30 p.m. and Fridays from 3:30 p.m. to 5:30 p.m. Babysitting rates are per hour: $3 for one child, $4 for two children and $5 for three children.

Fitness for the Mind, Body & Soul
Body to Soul Fitness is an all women’s fitness center geared towards helping women of every age and fitness level learn about health in a non-competitive and supportive atmosphere. Ongoing classes in yoga are offered in addition to personal training and fitness. The gym is open Monday through Friday from 5:45 a.m. to 9:00 p.m.; Saturday, 7:00 a.m. to 2:00 p.m. and Sunday 7:00 a.m. to 1:00 p.m. Body to Soul Fitness is handicapped accessible and located at 33 Riverside Drive, off Route 139, in Pembroke. For more information, visit www.bodytosoulfitness.com.