200 and 500 Hour Ashtanga Yoga Teacher Training in Costa Rica with Caroline Klebl

From: Source of Yoga
Published: Mon Aug 31 2009

San Francisco, CA, August 31, 2009 -- Announcing the Ashtanga Vinyasa Yoga Teacher Training Retreat at an exquisite Eretreat Lodge in Costa Rica from March 1st to 28th, 2010. Immerse in the Ashtanga Yoga practice in this 200 hour Yoga Certification course with Ashtanga Yoga Instructor, Caroline Klebl. For additional information visit http://www.sourceofyoga.com

Ashtanga Vinyasa Yoga is a highly effective method of Asana practice, which quickly builds strength, increases flexibility and clears toxins out of the body. This method includes numerous sequences of Asanas(yoga postures). Vinyasa (fluid movements, which are initiated by either the inhaling or exhaling breath) link one posture to another. The practice of Asana with Vinyasa stimulates the cardiovascular system and creates heat in the body, which eases the body into the Asanas. The Ashtanga Vinyasa practice removes impurities and strengthens the functions of the body and mind.

Yoga Teacher Training Topics Include:
Intensive practice of the postures of the Primary Series of Ashtanga Yoga
The principles of Vinyasa, Bandhas, Drishti and Oujaii Pranayama
Adjustments and Teaching Techniques
Assisting and supervised teaching
Introduction to Anatomy
Introduction to Ayurveda
Meditation instruction
The Chanting and Philosophy of Patanjali’s Yoga Sutras

Retreat Location:
This course will take place at an exquisite Eco Resort in the Costa Rican tropical rainforest. This Eco Resort includes 700 acres of primary rainforest with 8 miles (14km) of jungle paths, a beautiful yoga studio, a meditation deck, a gourmet restaurant, a natural therapy center, a turkish steam room, cabins with private bathrooms and terraces, an organic garden, a cinema and a bookstore.

Course Schedule:
Sunrise Meditation: 6:30am-7am
Ashtanga Yoga (Mysore Style or Led): 7am-9am
Adjustments/Teaching Techniques: 10:00am-12:30pm
Anatomy, Ayurveda & Philosophy: 2:30pm-5pm

Yoga Teacher Training: Mar 1st to 28th, 2010
Double Occupancy: $4600
Single Occupancy: $5300

Accommodation will be provided in private cottages and guestrooms with private bathrooms.

The Price includes:
The 200 hour Yoga Teacher Training Certification Course, accommodation and three vegetarian meals per day

For additional information and to apply for the course visit http://www.sourceofyoga.com

Caroline Klebl is a dedicated Yoga instructor, who learned the Ashtanga Vinyasa method over the course of 9 years from Sri K Pattabhi Jois in Mysore, India. She studied Ayurveda, Yoga Philosophy and Sanskrit in India. Her Yoga Teacher Training is an internationally recognized certification course, which is registered with the Yoga Alliance. Her teacher training combines the high standards of practice, required by the Ashtanga Vinyasa System with the development of teaching skills necessary to introduce students to Ashtanga Yoga safely and effectively. This course is open to yoga teachers, aspiring teachers and yoga practitioners, who would like to learn the Ashtanga Vinyasa method. Additional courses are offered in other tropical retreat locations through out the year. For additional information visit http://www.sourceofyoga.com

Press Contact:
Caroline Klebl
Source of Yoga
San Francisco, CA
+91 821 428 2686
Company: Source of Yoga
Contact Name: Caroline Klebl
Contact Email: info@sourceofyoga.com
Contact Phone: +91 821 428 2686

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