The Sun newspaper has featured Paul Morris, 38, who lost six stones in weight in just over three months, thanks to the Howard’s Way very low calorie diet (VLCD).

[ClickPress, Wed Sep 09 2009] Paul, a security officer from Beaconsfield, Buckinghamshire, needed an operation – for arthritis in the back – but his doctor had told him that an operation was too risky unless he lost at least two stones in weight. So Paul enrolled on the Howard’s Way VLCD.

Paul said: “Three months later, I'd gone from a 40 inch waist to 32 inches. The doctor couldn't believe it and said I had put the need for the operation off for three years.”

Using Howard’s Way’s specially formulated VLCD foods, people lose – typically – at least three stones in the first 12 weeks and roughly a stone or more every four weeks thereafter. Moreover, Howard’s Way staff keep in regular contact with each dieter and are available ’24 x 7’ to provide the ‘moral support’ that many people need to keep to the diet.

Penelope Howard, an expert in the field of obesity and head of the VLCD provider, Howard’s Way, said: “While we are very proud of what Paul has achieved in terms of weight loss, his story is by no means unusual for a Howard’s Way client. Over the last 11 years – since Howard’s Way was formed – we have helped many hundreds of people not only to lose weight but also to maintain a lower body weight and live more active and healthier lives.”

Paul’s story was published in The Sun newspaper on 7th September 2009. You can discover more of Paul’s remarkable story by visiting:


About Very Low Calorie Diets (VLCD)

Some 45 per cent of Britain’s population is now classed as ‘obese’. Obesity has been shown to increase the risks of contracting a range of conditions including high blood pressure, coronary heart disease, diabetes, cancer and sleep apnoea - a respiratory disorder in which breathing is made more difficult by excessive body fat around the neck or on the chest. This excess body fat constricts the airway and, sometimes, the lungs, causing short interruptions in breathing during the night.

Those who are obese and who want – or need – to lose a significant amount of weight in a relatively short time are finding a very low calorie diet (VLCD) to be an effective way of achieving their goal.

A VLCD is a diet involving extremely low calorie consumption each day. It is defined medically as a diet of 800 kilocalories per day or less. VLCDs are formulated, nutritionally complete, replacement meals containing 800 kcal (3350 kJ)or less per day. VLCDs also contain the recommended daily requirements for vitamins, minerals, trace elements, fatty acids and protein. Carbohydrate may be entirely absent, or substituted for a portion of the protein - and this choice has important metabolic effects. The VLCD products are usually a powder which is mixed with water or another low calorie liquid.

A 1997 study concluded that the use of a very low calorie diet (VLCD) is very effective in rapidly improving glycaemic control and promoting substantial weight loss in obese patients with Type 2 diabetes. Moreover, a VLCD increases insulin sensitivity and reduces the substrate for gluconeogenesis. Thus VLCD treatment may improve glycaemic control more than calorie restriction alone. A VLCD is typically undertaken by an obese patient who wishes to lose a lot of weight quickly, as the risk to health that obesity presents is considered much greater than any risks of the diet itself, so long as it is undertaken with medical supervision.

Because of the extremely low calories per day, a VLCD diet cannot be used by children no matter how obese. Also, a VLCD must not be undertaken without appropriate supervision.

All Howard’s Way locums are given extensive medical training relating to being on the diet, and constant back-up is provided by Penelope Howard herself, to ensure the continuing good health of all Howard’s Way patients.

About Howard’s Way VLCD

Penelope Howard had worked with obese patients and a very low calorie diet (VLCD) for some five years before she founded Howard’s Way in 1998.

Those enrolling on the Howard’s Way VLCD initially agree to an 18 week programme involving regular meetings twice weekly for the first four weeks, then once a week from there on. For the ‘Distance Dieter’ these meetings are replaced with one-to-one ‘support calls’ every week. In addition, Howard’s Way staff try to speak to those beginning the diet for at least five minutes a day to provide vital ‘moral’ support.

Howard’s Way recognises that the hardest struggle is maintaining lost weight. So, while dieting, all patients are talked through weekly handouts to gain knowledge and understanding on the workings of their body and the effects of eating certain foodstuffs. Additionally, Howard’s Way Maintenance support is ‘free of charge for life’ for all our dieters.

Typically, most patients lose at least three stones (20 kilos) in weight, men often much more, in the first 12 weeks of the diet. Those who choose to carry on with the diet continue to lose about a stone (6.5 kilos) every four weeks.

The Howard’s Way VLCD comprises specially formulated foods, in the form of: milk shakes; soups; and fruit bars; containing the full complement of vitamins, minerals, protein and essential fatty acids that an adult requires but restricting the calorific intake, to induce a state of ‘mild dietary ketosis’ after day three of the diet.

Further information from:
Penelope Howard: + 44 (0)1923 773851 /
Bob Little, Bob Little Press & PR: +44 (0)1727 860405 /

Company: Howard's Way
Contact Name: Bob Little
Contact Email:
Contact Phone: +44 (0)1727 860405

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