A Secret To Wellness And A Healthy Lifestyle

Almost everyone experiences stress every day, sometimes it is short-lived and sometimes it lasts a while. Even though stress seems subjective, truth is that stress can lead to as much inflammation in our body as pollution and toxins. Stress can also lead to emotional depletion as it can lead to a psychological and physiological problems. But our bodies have a robust metabolic power that need proper fuel to harness its power and run efficiently.

Focusing on being "present" in your life is key to fulfilling life. The American Journal of Public Health in 2002indicated that smoking cessation before age 35 adds 6 to 8 years of life, while quitting at age 65 still adds 1 to 4 years.

Eating alkaline foods, adding physical movement, and managing stress levels enables you to improve not only lifespan, but health-span. Getting yearly physicals with your doctor also helps with provocative management of your symptoms and/or disease. Moreover, this can allow for you to be in control over your health by preventing disease.

Sedentary life can lead to a host of age related diseases such as diabetes, heart disease, and hight blood pressure. Luckily, these conditions can be counteracted by incorporating physical movement 3-4 times a week.

Your eating habit additionally impacts your risks of developing such diseases. According to a recent research, subjects who kept up a BMI (body mass index) of 25 or less were found to significantly reverse diabetes. Eating smart, nutritious, and great tasting foods are key to nourishing your body to work at its optimal capacity. Being overweight not only make you sluggish, but it’s a sure trigger for various symptoms and conditions such as hypertension, joint pain and certain types of disease.

This information was brought to you by Alkaline Wellness. Alkaline Wellness created an integrated approach to wellness and health that permits them to get to the root cause of disease and promote whole body healing. Through their Alkaline Method©, They assist in complete transformation of lifestyle of their patients giving them a chance to live a healthy and fulfilling lifestyle. For more information, you can always visit their official site at http://www.alkalinewellness.com, or find them in Johns Creek Ga.

Alkaline Wellness
Address: 6955, McGinnis Ferry Road Suite 112, Johns Creek, GA 30097
Phone: 678 335 5566