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Published: Thu Nov 02 2017

1. Benefits of Almond Nutrition Health Tips
• 1. Almonds are 13 percent protein.
• Almonds are filled with minerals such as magnesium, copper, potassium, calcium, phosphorus and iron, and also B vitamins.
• Almonds are one of the best whole food sources of vitamin E, with about one third of the daily value per ounce.
• 20-25 almonds contain as much calcium as 1/4 cup of milk.
2. Do you know how beneficial almonds are for your health?
1. They reduce heart attack risk.
2. They lower "bad" cholesterol.
3. They protects artery walls from damage
4. Almonds help build strong bones and teeth
3. 5 Health Benefits of Almonds
1. They provide healthy fats and aid in weight loss
2. Almonds lower the rise in blood sugar and insulin after meals.
3. They help provide good brain function
4. They nourish the nervous system.
5. They alkalize the body.
4. Benefits of Apricot dried health tips
Whether you eat it dried, or fresh, apricots are a good source of dietary fiber.
Given that the retinol in apricot is fat soluble,
The fruit dissolves in the body easily, and the important nutrients are easily absorbed by the system

5. Health Benefits of Apricot dried
Dried apricots and prunes are high in dietary fiber.
Just as dried apricots are dehydrated fresh apricots, prunes are the result of drying fresh plums.
These two fruits belong to the rose family and are botanically related to almonds, peaches, nectarines and other stone fruits.
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