For centuries, the benefits of milk have been enjoyed by the generations throughout the world. It is basically a nutrient-rich fluid produced by the female mammals so that they can feed it to their young ones. While human consumes milk from many animals like cows, buffaloes, sheep, camel, goats, etc., the cow’s milk is the most common and widely preferred for its nutritional value and health benefits. While the milk consumption is a hotly debated topic, there are many scientifically proven benefits of milk that shows the importance of milk consumption. There are basically two types of cow’s milk available in the market, namely, A1 Milk & A2 Milk. It is a well-known fact that A2 milk has more health benefits than the A1 milk and it happens to be a better option for the children. A2 milk offers all the necessary nutrients and is easily digestible. Milk, when consumed regularly, results in better health condition for humans.
Below are given some of the most important science-backed health advantages of milk:
Milk is Rich with Nutrients: Milk is packed with number of nutrients. If you check the nutritional profile of the milk, you’ll find it very impressive. And why wouldn’t it be, after all, its main aim is to flourish the young ones. It is a great source of vitamins & minerals. Moreover, It also provides B12, potassium, vitamin D & which are lacking in many diets. It is also a good source of zinc, magnesium, vitamin A and thiamine (B1).
Excellent Source of Quality Protein: Milk is a rich source of Protein. Protein is an essential component for many vital functions in the body. It helps in cellular repair, immune system regulation and the overall development of the body. It also contains casein and whey protein, which are considered to be the high-quality proteins necessary for human body to function efficiently. Many studies have found that drinking milk is associated with the lower risk of age-related muscle loss problems.
Improves Bone Health: Drinking milk regularly is directly associated with the healthy bones. Since milk is an excellent source of calcium, it is very beneficial for the bones. Around 99% of body’s calcium is stored in bones and teeth and therefore, calcium along with vitamin D, vitamin K, phosphorus and magnesium present in the milk makes it a very important drink for humans.
Improves Heart Health: Although the calcium present in the milk is mostly associated with the bone health, it has also been found that it reduces cardiovascular diseases and the chances of strokes. Conditions like stroke, atherosclerosis and cardiovascular diseases can be avoided with the regular intake of calcium through milk. Since the magnesium & potassium present in the milk acts as vasodilators, they reduce blood pressure; stress on the heart and also increases the blood flow to the vital organs.
Milk is Versatile by Nature: Milk provides a number of health benefits and therefore it can be considered as a nutritious beverage. Moreover, it can be easily added, blended, mixed to make number of different beverages and dishes making it a versatile ingredient. Milk can be used to make smoothies, oatmeal, coffee, soups, salads, etc. Milk can be used in number of ways in our daily routine.
Due to its nutritional value, milk plays an important role in the growth and development of the human body. Milkmor offers the best Cow’s Milk in Ahmedabad directly on hour doorstep. It provides their customers a premium A2 Cow Milk in Ahmedabad, Gujarat. Ensuring the lowest somatic cell count and total bacterial count, which ensures a good digestion to children and protects from intestinal inflammations, Milkmor Milk has become one of the leading milk brand in India.
Health benefits of cow milk - a boon to human
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