New book guides you on how to detox in five weeks
[ClickPress, Mon Jul 12 2021] New book delivers a five-week plan to detox and nourish you and your home
First 100 people to order the book will receive three months' free access to eatthesunglobal.com, the author's wellness platform
Is your home just the place where you sleep and charge up your phone?
Or is it a cocoon where you connect to yourself, recharge your batteries and find strength and peace?
At a time when we are all spending increasing amounts of time at home, new book 'The Palace Within You', from Dubai's premier alternative publishing house, The Dreamwork Collective, promises to deliver a timely educational guide on how to detox and nourish you home.
Author, health coach and founder of Eat The Sun Global, Nigora Normatova, decided the time was perfect to release her latest book. She says: "The Palace Within You" was born out of a realisation that the root cause of many people's health concerns was associated with being brought up in an unhealthy environment with an unhealthy diet."
While acknowledging the importance of diet as key to good health, Nigora's new title discusses the equal importance - that most of us don't concern ourselves with - "of air quality in your home, the clutter in your rooms, the choices you make while grocery shopping, the products you use to clean the house, and, of course, the products you use for your own skin."
The accessible guide is broken down into easily-implemented tips and tricks, and designed to be studied over a carefully-curated five-week programme, or at your own pace.
Says the author: "No matter the size of your house, it deserves to be the palace where you rest, repair and re-energise. As you make the shifts within your home, you positively contribute to the health of our planet. This book is an all-time guide for inviting health, prosperity and joy into your beautiful home."
"The Palace Within You" takes a step-by-step approach to clearing each corner of the home, and how to nurture it instead, to invite in health and positive emotions. The programme's tasks can be done together as a family or alone.
Tajik-born global citizen Nigora Normatova lives in Dubai, where she relentlessly pursues her passions, which include raising awareness of lifestyle medicine, bringing education and empowering tools so that people can reconnect with their bodies, use food as medicine and really find the thrill in living. She is a certified health coach, yoga instructor, personal trainer, international author and a founder of Eat The Sun Global - an online platform which delivers creative courses in health and movement.
To celebrate the launch of her ground breaking book, Nigora is offering the first 100 purchasers of the title free access to eatthesunglobal.com for three months.
The book is likely to offer most appeal to people who care about health and sustainability, who are looking to learn more and take their daily practices to the next level.
The book is available for pre-order now via UAE publisher, The Dreamwork Collective, here, and after launch on July 13, via all good book sellers.
Title: The Palace Within You
Author: Nigora Normatova
Purchase link: https://thedreamworkcollective.store/products/thepalacewithinyou